Flowing Dance

Ru Ru Bu is one of the supreme sparring forms.

Description
Ru Ru Bu is a form of sparring where both fighters purposefully carry out both offense and defense slowly, to ascertain the correct flow of each and every basic technique. While to the eye of the profane it might look just like two people moving in slow motion, against an expert opponent, the low level practitioner has no chance of defending himself, however slow the attack; as a consequence, the exercise has meaning only between people of similar strength.